''I decided to sign up to the 6 week bootcamp offered by Critical Fitness Training in the hope of losing a bit of weight before my summer holiday. Having completed the course I have lost weight, almost doubled my fitness targets and lost a total of 30cms in measurements (14 of those from my waistline!) without really realising I was working so hard! Greg has a great knack of training each individual to their own abilities while still maintaining a team atmosphere, ensuring that those who aren't so fit, like me, don't feel left behind. When suffering from injury I found his knowledge and advice very useful which allowed me to continue training. Each session is different and no one takes themselves too seriously making bootcamp actually enjoyable! I am looking forward to improving my fitness further - even once my holiday is over''
Rachel Lockerby Boot Camp
''I've known Greg for 4 years and recently re-joined him on a Ride & Resistance class as need to feel fitter and tone up a bit! All classes are fun and easy going and always with a nice bunch of people. Greg is great fun with plenty of 'banter' and laughs and you sometimes don't even realise you are working hard! 7 weeks in and I have already lost 16cms over various measurements with 6cms from my waist alone and can already feel my self toning up. The meal plan suggested is a great kick -start - amazing how writing down what you eat helps! I would thoroughly recommend CFT for a fun, friendly way to get fit x''
Jackie Hagan Ride & Resistance/Boot Camp
"Greg is also very quick to recognise the difference in abilities amongst his clients and structures the workouts to maximise this"I had been weight training and running for several years and recently had to retire from playing rugby due to a back injury. I started doing some classes in the gym as I found them much more enjoyable than training by myself. I first met Greg at his Tuesday evening circuit session after a recommendation from my partner. The class was great! I did a few things I hadn’t done before and although it was hard work, it was also very enjoyable. There’s always a great sociable atmosphere in Greg’s classes. Greg is also very quick to recognise the difference in abilities amongst his clients and structures the workouts to maximise this. I’m sure I will be training with Greg for a long time yet... Tristam Burgess (Mr T) Ashford, Kent. Aged 35 and damn sexy!
''Visibly seeing a real change to my fitness levels and body shape have kept me motivated''I have been attending CFT boot camps for over 4 years now and I can honestly say this is the most dedicated I have been to any exercise programme. I think a combination of “no session is the same” and visibly seeing a real change to my fitness levels and body shape have kept me motivated. My aim was not to lose weight but to tone and improve my general fitness and Greg’s Boot camps have certainly achieved that. I have also treated myself to Personal Training sessions which I fitted around the boot camps and that again increased my stamina and has made me confident to enter into a few fitness challenges over the coming year. My boot camp buddies are another reason I enjoy the sessions each week, there are a real mix of age, fitness levels and personalities and we have a lot of fun.''
Jane King Boot Camp & PT
"The regimes are so varied I don't think I've done the same workout since I've been attending!"After my first boot camp session I knew that I would definitely be coming back! I was hooked. I've spent the last few years trying to find something that I could enjoy while keeping fit and I was getting bored with the whole gym scene but boot camp ticks all the boxes for me. All the trainers are great motivators and keep you going just when you need it. The regimes are so varied I don't think I've done the same workout since I've been attending! The camaraderie of working out alongside other like minded 'boot campers' and the support and encouragement keeps me coming back for more! That and the fact that I'm getting fitter and feeling better!''
Pete Samworth Boot Camp